![]() If you’re feeling a bit blocked up, try sipping some apple juice. 3. Constipation Relief (Kids and Adults!) Though it’s not necessarily a medically-licensed treatment just yet, it’s shown promising results in certain studies, and it certainly can’t hurt to work a glass or two into your daily diet and see how it helps. 2. Heart-HealthyĪnother great apple juice benefit is that it keeps your veins clean and clear! Apple juice is known for lowering cholesterol, which in turn helps keep your arteries clear, which helps lower your risk for cardiovascular diseases, heart attacks, and strokes. This is why you’ll often see people adding powdered Vitamin C supplements into their juice and other beverages around cold and flu season-it’s one of the most popular defenses against the sniffles out there! It can even help lower your risk of developing cancer, and some studies are looking into its effectiveness when used in tandem with chemotherapy treatments. While Vitamin C serves several purposes in the upkeep of the body and improvement of health, one of the most important functions it performs is the strengthening of the immune system. ![]() Most of us have heard of Vitamin C and know that it’s one of the top-touted vitamins to stay stocked up on, but what exactly does it do? One of the main benefits of apple juice nutrition is consuming Vitamin C. Whether you prefer a glass or a juice box, apple juice is a favorite of people both young and old-but did you know just how many benefits of apple juice you’re enjoying with every sip? If not, no worries-I’ve gathered a list right here for you! Check out 11 apple juice benefits that are sure to amaze you! 11 Apple Juice Benefits 1. (Vitamin) C is for Cancer Prevention! Apple juice-the star of lunch boxes and school cafeteria lunches everywhere! Odds are you spent a good portion of your childhood enjoying this tart, refreshing drink on hot summer afternoons or as a sidekick to your daily breakfast.
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